Willow's Corner Wellness
Coaching and Yoga Therapy

Willow's Corner Wellness Coaching and Yoga Therapy Willow's Corner Wellness Coaching and Yoga Therapy Willow's Corner Wellness Coaching and Yoga Therapy

Willow's Corner Wellness
Coaching and Yoga Therapy

Willow's Corner Wellness Coaching and Yoga Therapy Willow's Corner Wellness Coaching and Yoga Therapy Willow's Corner Wellness Coaching and Yoga Therapy

(443) 617-8403 willowscornerwellness@gmail.com

Transform Stress into Strength & Goals into Growth

Transform Stress into Strength & Goals into GrowthTransform Stress into Strength & Goals into GrowthTransform Stress into Strength & Goals into Growth

Coaching & yoga come together to help you step into your full potential with clarity and confidence. 

Join Our Journey

Our Mission

At Willows Corner Wellness, our mission is to support individuals in cultivating balance, healing, and personal transformation through holistic coaching and yoga therapy. Rooted in over 20 years of experience with yoga and a deep commitment to community, we offer a compassionate space where clients can reconnect with their inner wisdom, build resilience, and move forward with intention.

Whether you're navigating a life transition, seeking emotional clarity, or simply wanting to deepen your wellness journey, we meet you where you are — combining mindful movement, personalized guidance, and heart-centered support to help you thrive. 

What we offer at Willow's Corner Wellness Coaching and Yoga

One on One Wellness Coaching

Stress Reduction & Emotional Resilience Support

Stress Reduction & Emotional Resilience Support

Personalized coaching sessions that supports stress management, emotional regulation, life transition, and personal growth. Clients gain practical tools to build resilience, set boundaries, and move forward with clarity and confidence. Ideal for burnout recovery, life transitions, stress, goal clarity, self - care routines.

Stress Reduction & Emotional Resilience Support

Stress Reduction & Emotional Resilience Support

Stress Reduction & Emotional Resilience Support

A supportive space to explore stress patterns, develop coping strategies, and restore balance. This service blends coaching, breath work, and grounding techniques to help clients feel more centered and regulated.

Employee Wellness Coaching

Stress Reduction & Emotional Resilience Support

Burnout Prevention & Resilience Programs

Confidential coaching services for employees that support mental well-being, stress management, and work-life balance. Helps reduce burnout, improve morale, and strengthen employee retention.

Burnout Prevention & Resilience Programs

Leadership & Professional Development Support

Burnout Prevention & Resilience Programs

Structured wellness programs designed for high-stress environments such as healthcare, education, and care giving professions. These programs focus on long-term sustainability, not quick fixes.

Leadership & Professional Development Support

Leadership & Professional Development Support

Leadership & Professional Development Support

Coaching and wellness support for supervisors, managers, and emerging leaders. Focuses on emotional intelligence, communication, boundaries, and leading with compassion.

Yoga Therapy & Mindful Movement

Leadership & Professional Development Support

Leadership & Professional Development Support

Gentle, therapeutic yoga practices tailored to individual needs, focusing on nervous system regulation, breath work, and mindful movement. Sessions are accessible, trauma-informed, and adaptable to all bodies and experience levels.
Ideal for chronic stress, trauma recovery, tension, mind-body connection

Meet our team

Janis

Janis

Janis


Yoga Therapy and Coaching

By combining focused conversation with embodied practices, you'll gain tools to overcome obstacles, release what holds you back, and move forward with purpose. This mind-body approach strengthens resilience, sharpens self-awareness, and empowers you to create meaningful change in your life. Together, we'll build the balance and momentum you need to thrive. 


Sarah

Janis

Janis

Coaching

"Life is full of change, some change we hope for, some change that  challenges us to grow outside of our comfort. My own life experiences  have taught me the value of persistence, self-trust, and discovering who  I really am. These lessons inspire my work as a coach and fuel my  passion for helping others navigate life's transitio

Coaching

"Life is full of change, some change we hope for, some change that  challenges us to grow outside of our comfort. My own life experiences  have taught me the value of persistence, self-trust, and discovering who  I really am. These lessons inspire my work as a coach and fuel my  passion for helping others navigate life's transitions with clarity,  confidence, and purpose.

Hi, I'm Sarah, a life  and wellness coach passionate about helping people live in mind, body,  and spiritual alignment with their true self. My coaching blends  personal growth with physical wellness, creating a powerful pathway for  transformation from the inside out. Whether you are ready to improve  your health, strengthen your relationships, rediscover your true self,  or create meaningful change in your life, I'll be there to guide and  support you every step of the way. Together, we'll uncover what balance  and alignment truly look like for YOU and design a plan that empowers  you to stay on track and thrive as you navigate your life and how you  want to experience it."

Amita

Janis

Amita

Coaching

Life  after retirement often feels like an empty space. The routine is gone,  children are grown, and sometimes loneliness sets in. Many people feel a  quiet question inside: “What now?”

You  are not alone. With the right support, this stage of life can become  the most fulfilling chapter—full of self-discovery, meaning, and joy.

⸻

🌱

Coaching

Life  after retirement often feels like an empty space. The routine is gone,  children are grown, and sometimes loneliness sets in. Many people feel a  quiet question inside: “What now?”

You  are not alone. With the right support, this stage of life can become  the most fulfilling chapter—full of self-discovery, meaning, and joy.

⸻

🌱 About My Coaching

I guide retired and lonely individuals who may feel disconnected or stuck, helping them:

    •    Reignite passions and interests

    •    Build meaningful connections and friendships

    •    Discover a renewed sense of purpose

    •    Find daily joy and fulfillment

Through  gentle conversations, practical tools, and compassionate listening, I  create a safe space where you can share openly, reflect deeply, and move  forward with fresh energy.

Reviews

Please reach us at willowscornerwellness@gmail.com 

"When  I started working with Sarah, I thought that I needed to change my  habits and be more persistent with my routines. She helped me realize  that I didn’t need a total overhaul, I just needed a few 'tweaks' and a  lot more self-love.

I  used to feel like nothing I did was enough, but Sarah changed all of  that. She helped me with a practical strategy to handle food cravings  without the stress, showing me that real health isn't about perfection,  it’s built on small, intentional steps rather than restriction. It’s a  journey and not just an outcome.

I feel like I finally have the tools to honor my body while loving exactly who I am right now.

Thank you, Sarah, for helping me see that I was already enough!"

-Raquel

“Sarah is one of those coaches who just knows.  Her intuition and timing are spot-on, and she has a way of bringing you  back to yourself so your patterns become clear—without shame, pressure,  or fluff (yes, even your own bullshit!). Once she gets you there, she  helps you break those cycles in a way that feels supportive and safe,  while still holding you accountable.

Being  with her feels easy and natural. She’s patient, present, and firm when  needed. Working with her made a real difference for me.”

-Shannon

Photo gallery

Contact Us

Call or Email to set your appointment

We are currently online only. 

Willow's Corner Wellness Coaching & Yoga Therapy

(443) 617-8403 willowscornerwellness@gmail.com Rooted in love

Hours

Today

By Appointment

Drop us a line!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Subscribe

Get 10% off your first purchase when you sign up for our newsletter!

  • Home

Willow's Corner Wellness Coaching and Yoga Therapy

willowscornerwellness@gmail.com

(443) 617-8403

Copyright © 2025 Willow's Corner Wellness - Coaching & Yoga Therapy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept